Yoga Therapy & Ayurveda for the Sober & Sober-Curious
Join Maya Semans for a four-week Yoga Therapy & Ayurveda series designed specifically for the sober and sober-curious community. This series offers a holistic, body-centered approach to support your recovery journey, helping you cultivate balance, resilience, and deep self-care.
Meetings will be held live Zoom every Sunday at 9am MST for the month of April.
Why Yoga Therapy for Sobriety?
Sobriety is more than abstaining from substances—it’s a journey of rediscovering your inner strength, restoring balance, and nurturing your body and mind. Yoga therapy and Ayurveda, two ancient healing sciences, provide personalized tools to support your nervous system, regulate emotions, and enhance overall well-being.
Yoga therapy goes beyond physical postures; it integrates breathwork (pranayama), philosophy, visualization, meditation, movement, and guided relaxation to calm the mind, reduce stress, and strengthen inner stability.
Ayurveda, the science of life, offers personalized self-care practices, daily rhythms, and nourishing lifestyle choices that align with your unique constitution, helping to restore vitality and prevent imbalances that can lead to cravings or emotional distress.
What to Expect:
This course will be taught live over Zoom every Sunday at 9am MST for the month of April. After the full series is complete, students will receive a replay of the recordings. Below is an overview of what will be included:
Week 1: Grounding & Nervous System Regulation
Explore gentle, grounding yoga therapy practices to calm the mind and body.
Learn how sobriety impacts the nervous system and how to cultivate inner stability.
Introduction to Ayurvedic daily rhythms (Dinacharya) for grounding and resilience.
Week 2: Digestion & Emotional Balance
Discover yoga practices to support digestion and emotional processing, key elements in sobriety.
Ayurvedic nutrition and gentle strategies to support your body’s natural healing.
Breathwork techniques to release stored emotions and cultivate ease.
Week 3: Seasonal Self Care
Learn an Ayurvedic perspective on creating a self-care routine that aligns with the spring season!
Week 4: Motivating Change through Self-Compassion
Learn about the foundational principles of Self-Compassion and how you can weave self-compassion practices into your routine to support positive and lasting change.
Price: $57
Note: If you are already a member of the Sun & Moon Community,
you will receive free access to this course.
you will receive free access to this course.
Important Disclaimer: This course is not a replacement to therapy or treatment for addiction. Please consult with your doctor if you think you may qualify as having alcohol-use disorder and require medical intervention.