Sun & Moon Community Membership

An inclusive online community for the sober and sober-curious

What’s Included

Live Weekly Meetings

Every Friday at 9am MST, Mary leads a live group coaching call over Zoom. Meetings begin with a guided breathing practice & meditation, followed by a specific teaching theme to explore together.

Workshops with Guest Experts

Take part in live workshops with experts who specialize in Recovery, Mental Health and Holistic Wellbeing. Every month, we will have a new guest-led workshop which will remain available in the membership for replay.

Yoga & Movement Classes

Access an on-demand library of Yoga & Movement classes taught my Mary and a selection of guest teachers. Classes are designed for all levels and incorporate a mix of energizing, active classes as well as deeply restorative practices.

Monthly Book Club

We will be diving into a new book every month. You will receive a set of key themes and questions to reflect on as you read, and are invited to attend a book club meeting at the end of each month where we can discuss together. Don’t stress if you don’t have time to finish the full book – we’ll share all of our favorite quotes and takeaways!

Private Community

Join a private community forum and chat group where you can connect with other participants, share ideas and inspiration, give and receive support and make lasting friendships.

Holistic Sobriety Workbook

In order to process and integrate the key themes we’re exploring each month, you will be given journal prompts and exercises to work through in your own time.

Breathwork & Meditations

Access to a collection of guided breathwork & meditation practices specifically designed to support you in finding freedom from addictive thought patterns & behaviors and invite more ease into your sober journey.

Free yourself from cravings.

Build a fulfilling life alcohol-free.

Hi, I’m Mary

I’m a Certified Professional Recovery Coach (IAPRC), Trauma-Informed Yoga & Meditation Teacher and the Founder of Sun & Moon Sober Living.

I’ve been sober since April 27, 2013, and while sobriety has undoubtedly been the best decision I’ve made for myself, my road to recovery was anything but linear.

Prior to getting sober, my battle with alcohol and drug addiction was fairly well-masked to the outside world. I had just been promoted at one of the top advertising agencies in Chicago and was surrounded by friends and a wonderful family. Yet my inner experience told an entirely different story. I was hiding my alcohol and drug use, riddled with anxiety and overwhelming shame, and felt like I was constantly on the edge of disaster.

Since getting sober, I’ve had the opportunity to travel the globe leading trainings, workshops & retreats which have been featured by Yoga Journal, Compare Retreats, and Women’s Health Aus, and have trained with world-renowned teachers who bridge ancient Eastern traditions with modern psychology and neuroscience.

Among all of the tools I’ve explored, practiced and taught others, the power of community never ceases to amaze me. That’s why I’ve created this space where we can learn, grow and evolve into the best versions of ourselves together.

Ask yourself this…

Have you experienced negative outcomes because of drinking (now or in the past) yet struggled to give it up?
Are you unwilling to spend the rest of your life obsessing over alcohol?
Are you committed to building sustainable coping skills?
Do you have a desire to build meaningful relationships with those who want to see you grow and evolve into the best version of yourself?
Are you done seeking quick-fix solutions at the expense of your long-term happiness?

Are you willing to get honest with yourself about the true impact alcohol and other substances has on you beyond what society has taught us to believe?
Do you feel ready to make a change and eager to learn, practice and explore what the practice of Holistic Sober Living can offer you?

If any of the questions above were a “yes” for you, then we are your people and this is community membership will feel like home.

It’s important to note that this online membership is not a replacement for therapy or treatment for addiction. Please consult your doctor if you think you may meet the criteria for substance-use disorder and require medical intervention.

What our community is saying…

The tools, resources and support shared in this program come from a place of deep understanding, humility and compassion. In the famous words of Ram Das, “we are all just walking each other home”.

Success Stories

"Mary is such a wealth of information and insight and has been such a huge motivator and supporter of me on my sober journey. The meetings she facilitated have all filled me up and left me feeling empowered and confident in my ability to live and thrive in sobriety."

— MayaSun & Moon Community Member

This was a safe and supportive place to begin exploring sobriety and how to refocus life priorities. Thank you.

— JulieHolistic Sober Living Course Participant

The “difference” is that with Mary you get the chance to be supported by a person who’s entire being is focused towards living a sober life and understanding why you used and how it affected your body your nervous system and more. She understands the whole process of using, relapsing and getting sober so well that you accept your state and become willing to make a change and she is there to walk you through it.

— YaraSun & Moon Community Member

Mary popped into my awareness in a time I needed it most. Just when I had given up on my ability to commit to sobriety all over again, I decided to join her course. It was exactly what I needed to inspire me. She has shifted my perspective from needing to "quit" to feeling FREE from alcohol. She has a beautiful way of leading you through the different internal issues that will inevitably come up for you while on this journey. The community of people I met while engaged in this course held me accountable and helped me to not feel so alone. Highly recommend working with Mary and Sun & Moon to build your own stepping stones to a sustainable, holistic sober lifestyle.

— ChelseaHolistic Sober Living Course Participant

Important Disclaimer: This online membership is not a replacement to therapy or treatment for addiction. Please consult with your doctor if you think you may meet the criteria for alcohol-use disorder and require medical intervention.

FAQs

Do I need to be sober to join?

You do not need to be already sober to join. We do welcome those who are sober curious. If you meet the criteria for alcohol-use disorder, it is strongly advised that you seek medical treatment prior to enrolling in this program.

Can I join if I'm in recovery or already sober?

Absolutely! This course is not a replacement to treatment for drug and alcohol addiction, but for those who are in active recovery or already sober, it can be a helpful supplement to add to your toolbox.

How long will I have access to the course material?

All of the on-demand classes and workshop replays will be available as long as your membership is live. Weekly meetings will not be recorded, so it’s recommended that you plan ahead as much as possible.

When are the live calls?

Live group calls will take place every Sunday at 9am MST. Timing is subject to change and additional meetings may become available. All additional monthly workshops will be announced in the membership and sent by email.

Can I join if I don't have an alcohol problem?

Absolutely! We fully support and encourage everyone who is re-evaluating their relationship with alcohol to join.