French Alps Summer Hiking Retreat
A Luxury Adventure for Sober & Sober-Curious Women
July 18-24, 2027
This unforgettable journey through the French Alps will reawaken you to the natural highs of life. Days will be spent fully immersed in the awe-inspiring beauty of nature hiking iconic trails, engaging in honest conversations, practicing yoga and eating delicious local cuisine. Whether you’re a solo traveler or accompanied by friends, the new connections forged on these trips quickly turn into lasting friendships.
The Chalet
Our home for the week is a restored 1800s farmhouse that’s been converted into a charming chalet in the French countryside. With balconies that open straight to the valley, we’ll be completely immersed in the beauty of the Alps from sunrise to sunset. The chalet includes spacious living areas and a sauna & hot tub to relax your muscles after a day full of adventures.
This is for you if you are…
Craving real, authentic connections with women who get it
Looking for an adventure filled with awe & wonder in the wild
Ready to to take a break from the stressors of everyday life and find deep rest in nature
Yearning for joy, laughter & fun
Seeking a like-minded community built on compassion, kindness & acceptance
The Itinerary Overview
Arrival Day: Check-in to the chalet and enjoy a delicious welcome dinner prepared by our private chef
Day 2: Morning hike to Seytroux / Col de la Balme
Day 3: Mont Chery Hike with Views of Mont Blanc
Day 4: Hike to Chapelle de Jacquicourt and practice yoga in the wild
Day 5: Morning yoga & art class at the chalet followed by a trip to Chamonix where we’ll have dinner by the river
Day 6: Hike to a French mountain farm and enjoy cheese tasting
Day 7: Breakfast & yoga at the chalet followed by check-out
What previous participants have shared:
My time was nothing short of life-changing. Surrounded by brave, strong women, I found authentic connection and was reminded that I’m not alone on this journey. Mary and Carrie created a safe, supportive space where I could be still and recharge, while also challenging myself—mentally, emotionally, and physically—on the trails and beyond.
The retreat was so thoughtfully crafted: nourishing food that fueled both body and spirit, alcohol-free drinks that honored our recovery, breathtaking desert hikes, yoga and meditation to ground us, heartfelt circles for sharing and reflection, and evenings around the campfire that deepened our bond. Beautiful accommodations provided comfort and space for renewal, creating the perfect balance of adventure, growth, and peace.
This experience allowed me to evolve, to heal, and to come out even stronger in my recovery. I left feeling invigorated, recentered, and deeply grateful for the bonds formed with such inspiring women. I will absolutely be signing up again!
-Kayli, 2025 Retreat Participant
Meet Your Hosts
Mary and Carrie have co-hosted transformational hiking retreats across the globe from the US National Parks to the Himalayas in Nepal. Having both discovered their love of outdoor adventures after getting sober, they’re passionate about sharing the life-changing benefits of nature and community with others on a similar journey.
Mary Tilson
Mary is a Somatic Experiencing Practitioner & Recovery Coach with a Master’s Degree in the Psychology & Neuroscience of Mental Health. Her holistic approach integrates somatic practices and trauma-informed yoga with the cognitive and spiritual tools of recovery. She’s facilitated over 50+ retreats in wilderness locations across the world. Mary is also a podcast host and the founder of Sun & Moon Sober Living, an inclusive sober community.
Carrie Nicole May
Carrie is a certified Professional Recovery Coach (CPRC), Nurse Practitioner and a fierce advocate of living life alcohol free. She is the Founder of Chicago AF, a large diverse non-profit sober community in the Greater Chicago area changing the landscape of socializing without alcohol. She is the Founder of Brave, her adventure and boutique recovery coaching practice.
Guided by Local Experts
Vivien & Jason
All of our hikes will be guided by a team of local experts who both hold International Mountain Leader qualification. Vivien & Jason currently live in St. Jean d’Aulps with their rescue border collie, Gaia.
The couple met in 2007 over a shared love of the outdoors, and have since guided groups through Nepal, India, Iceland, Morocco, Tanzania, Eswatini, Peru, and Ecuador, as well as countless hikes across the Alps.
We are thrilled to incorporate their in-depth knowledge of the region and expert guiding to ensure you are in the best possible hands as we explore wild mountainous landscapes and open ourselves to awe.
What’s Included?
- 6-Nights Accommodation
- Breakfast, Lunch & Dinner prepared by a private chef
- Guided Hikes with Local Experts
- Sauna & Hot Tub Sessions
- Yoga & Mindfulness Classes
- Recovery Coaching & Share Circles
- Art in Nature
- Visit to Chamonix
What’s Not Included?
- Flight Costs
- Airport Transfers
- Travel Insurance
- One Restaurant Dinner in Chamonix (order off menu)
Pricing
Save $300 if you book before Oct 31
Shared Room
Early-Bird Rate: $4,400 | Full Cost (After Early-Bird): $4,700
Private Room
Early-Bird Rate: $4,900 | Full Cost (After Early-Bird): $5,200
Frequently Asked Questions
Geneva Airport (GVA) is the closest major airport, about 1 hour 15 minutes to 1 hour 45 minutes from the chalet depending on conditions. We will create a private group chat prior to the retreat to help coordinate shared rides with other guests. If you’d rather take the train, Cluses and Thonon stations are both about 30 minutes from the chalet.
This retreat is open to sober and sober-curious women. Our intention is to bring together a group with a shared interest in living alcohol-free. We also welcome friends, family members and sober allies to join in support. Consumption of alcohol is strictly prohibited.
This retreat is also not a replacement to addiction treatment and will not be suitable for in active addiction.
You don’t need to be an experienced hiker or mountaineer, but a moderate level of fitness is required. You should be comfortable being on your feet for several hours at a stretch with a mix of uphill and flat terrain. Our hikes are not about speed, but they will be mildly challenging. Please reach out to chat with us directly if you have any questions or concerns.
We offer private or shared rooms in a luxurious mountain chalet. If you are traveling solo and want to book a shared room, we will pair you with a roommate. This is a great way to make new friends!
Absolutely! We’ve created this experience in order to encourage connection and build community. Traveling solo is a great option to make new friends.
All participants will be required to purchase travel insurance to protect yourself in case of any unexpected emergencies or reasons for cancellation prior to or during the trip. Detailed payment terms & conditions will be provided prior to booking. Please inquire for details at connect@sunandmoonsoberliving.com.
Have any other questions?
Feel free to send us an email to connect@sunandmoonsoberliving.com .