Personalized Coaching

Break free from patterns that are keeping you stuck and embrace a life of connection, fulfillment and joy. Mary’s coaching will help you uncover the root cause of your suffering and empower you with sustainable tools and practices that support you for the longterm.

Here’s what you can expect

A Personalized Program: There is no one-size-fits-all model to healing and transformation. Receive a personalized plan that has been created specifically to support you and your unique set of circumstances.

Science-Backed Strategies: Benefit from Mary’s deep understanding of addiction recovery, psychology, neuroscience and the science of behavior change applied in practical, accessible ways.

A Holistic, Body-Based Approach: Learn to reconnect with your body and regulate your nervous system through evidence-based somatic practices, mindfulness and breathwork.

Compassionate, Non-Judgmental Support: Work with a certified Professional Recovery Coach who has experienced addiction firsthand and has sustained over 12+ years of continuous sobriety.

Accountability: Ensure you stay on track with your goals through regular Zoom calls, text support and check-ins.

Emotional Resilience: Empower yourself with tools to manage triggers, reduce stress and confidently navigate challenges without returning to old coping mechanisms.

Powerful Mindset Shifts: Deconstruct thought patterns that are holding you back and leverage the power of positive neuroplasticity to transform your mindset.

Deep, Lasting Healing: Uncover the root cause of your suffering and work towards healing unresolved wounds.

Go From Surviving to Thriving: This is about more than just freeing yourself from suffering. It’s about building a life that brings you a deep sense of fulfillment, connection and joy!

Hi, I’m Mary

I’m a Certified Professional Recovery Coach (IAPRC) with a Master’s Degree in the Psychology & Neuroscience of Mental Health.

I draw on a holistic background, which includes Somatic Experiencing, a body-based approach to healing trauma and stress-related disorders and over a decade of experience as a Yoga & Mindfulness Teacher.

Having experienced drug and alcohol addiction firsthand, my approach to coaching is rooted in compassion and understanding. I’ve been sober for over 12 years and am passionate about helping others build fulfilling lives substance-free.

This is right for you if…

You’ve tried to figure it out on your own with self-help books, podcasts and online courses, but you haven’t seen the results you’re looking for.
You’ve made positive changes in your life for short periods of time, but eventually find yourself back in old habits.
You’re looking for a recovery path that doesn’t just focus on eliminating one behavior, but addresses the root cause of craving and addiction.
You're curious about or open to a holistic, mind-body approach.
You're seeking a personalized program that honors your unique lived experience and needs
You’re in need of compassionate, non-judgmentall support from a professional who has firsthand experience with addiction and mental health challenges.
You’re craving deeper connection with yourself and the people in your life.
You're tired of life feeling like a constant struggle and ready to welcome more ease, fulfillment and joy into your life!
You’re commited to your own healing and growth and are willing to put in the necessary effort to make lasting change.

“What I needed most was for someone to see the fire in me and reflect it back as something worth tending.”

What clients are saying…

Mary popped into my awareness in a time I needed it most. Just when I had given up on my ability to commit to sobriety all over again, She has shifted my perspective from needing to "quit" to feeling FREE from alcohol. She has a beautiful way of leading you through the different internal issues that will inevitably come up for you while on this journey. Highly recommend working with Mary to build your own stepping stones to a sustainable, holistic sober lifestyle.

— Chelsea

"Mary is such a wealth of information and insight and has been such a huge motivator and supporter of me on my sober journey. The meetings she facilitated have all filled me up and left me feeling empowered and confident in my ability to live and thrive in sobriety."

— Maya

The “difference” is that with Mary you get the chance to be supported by a person who’s entire being is focused towards living a sober life and understanding why you used and how it affected your body your nervous system and more. She understands the whole process of using, relapsing and getting sober so well that you accept your state and become willing to make a change and she is there to walk you through it.

— Yara

Next Steps

Begin by filling out the application linked below. After your form is submitted, you will receive an email response within 48-hours during business days which includes a calendar link for a free consultation call to determine if this is the right fit for you.