Women’s Hiking Retreat – Banff
A Luxury Adventure for Sober and Sober-Curious Women
Sept 10-13, 2026
Known for its towering peaks and shimmering alpine lakes, Banff National Park offers the perfect natural oasis to step away from your daily routine and reconnect with your true self. Every year, we gather a group of like-minded women in a new wilderness setting to share unforgettable outdoor adventures, delicious meals, honest conversations and deep belly laughs. Expect to leave with a renewed sense of energy, lasting friendships and a strengthened appreciation for the transformative power of the natural world.
Awe-Inspiring Wilderness
Nestled in the heart of the Canadian Rockies, Banff National Park is a breathtaking backdrop for renewal and connection. Towering snow-capped peaks, turquoise glacial lakes, and endless evergreen forests create a landscape that feels both grounding and inspiring. Whether you’re wandering along serene alpine trails, standing in awe at the shores of Lake Louise, or spotting wildlife along the Bow Valley, Banff offers a rare blend of adventure and tranquility. With world-class hiking, soothing hot springs, and panoramic vistas at every turn, this is a place where nature invites you to slow down, breathe deeply, and rediscover the natural joys of life.
Luxurious Mountain Lodge Accommodation
Our home for this retreat is a Nordic inspired luxury lodge in Canmore, Alberta within close driving distance of Banff National Park. Guests will have the option of private or shared rooms, all of which offer plenty of personal space with separate beds. We will also make use of spacious living areas, where we’ll have time to connect between outdoor adventures, practice restorative yoga and enjoy fine dining with a private chef.
What previous participants have shared:
My time was nothing short of life-changing. Surrounded by brave, strong women, I found authentic connection and was reminded that I’m not alone on this journey. Mary and Carrie created a safe, supportive space where I could be still and recharge, while also challenging myself—mentally, emotionally, and physically—on the trails and beyond.
The retreat was so thoughtfully crafted: nourishing food that fueled both body and spirit, alcohol-free drinks that honored our recovery, breathtaking desert hikes, yoga and meditation to ground us, heartfelt circles for sharing and reflection, and evenings around the campfire that deepened our bond. Beautiful accommodations provided comfort and space for renewal, creating the perfect balance of adventure, growth, and peace.
This experience allowed me to evolve, to heal, and to come out even stronger in my recovery. I left feeling invigorated, recentered, and deeply grateful for the bonds formed with such inspiring women. I will absolutely be signing up again!
-Kayli, 2025 Retreat Participant
Meet Your Hosts
Mary Tilson
Mary is a Somatic Practitioner & Recovery Coach with a Master’s Degree in the Psychology & Neuroscience of Mental Health. Her holistic approach integrates Somatic Experiencing and Trauma-Informed Yoga with the cognitive and spiritual tools of recovery. She’s facilitated over 50+ retreats in wilderness locations across the world. Mary is also a podcast host and the founder of Sun & Moon Sober Living, an inclusive sober community.
Carrie Nicole May
Carrie is a certified Professional Recovery Coach (CPRC), Nurse Practitioner and a fierce advocate of living life alcohol free. She is the Founder of Chicago AF, a large diverse non-profit sober community in the Greater Chicago area changing the landscape of socializing without alcohol. She is the Founder of Brave, her adventure and boutique recovery coaching practice.
What’s Included?
- 3-nights of luxury accommodation
- Local transportation
- Hiking excursions in Banff National Park
- All-levels yoga & meditation classes
- Group coaching & share circles
- Breakfast buffet, picnic lunch & trail snacks
- Fine dining in the evenings with a private chef
- Non-alcoholic beverages
What’s Not Included?
- Flight costs
- Transportation to & from retreat space
Pricing
Shared Room: $2,400 | Private Room: $2,775
Frequently Asked Questions
The easiest way to reach Canmore, where our retreat home is located, from the United States is by flying into Calgary International Airport (YYC), which is the closest major airport. Calgary is located about 120 kilometers (75 miles) east of Canmore, and the drive takes roughly an hour and a half along the scenic Trans-Canada Highway (Highway 1). Once you arrive at the airport, you can either hire a taxi, rent a car for maximum flexibility or take a direct shuttle service. Several companies, such as Brewster Express, Banff Airporter, and RTB Tours & Shuttles, offer comfortable transfers between Calgary Airport and Canmore throughout the day. The route itself is easy to navigate and offers stunning views as you approach the Canadian Rockies.
This retreat is open to sober and sober-curious women. Our intention is to bring together a group with a shared interest in living alcohol-free. This retreat is not a replacement to addiction treatment and will not be suitable for those in active addiction.
You do not have to be an experienced hiker to join us, just a willingness to take it one step at a time. If you do have physical limitations or injuries, please share them with us before booking and we will help you determine if this retreat will be suitable.
Absolutely! We’ve created this experience in order to encourage connection and build community. Traveling solo is a great option to make new friends. You can also book shared accommodation and will be placed with other women.
The majority of our rooms are shared, but we do have limited availability for single rooms at an added price.
Have any other questions?
Feel free to send us an email to connect@sunandmoonsoberliving.com or fill this contact form.