Maya is a Level Three Optimal State Yoga Therapist & Integrative Ayurvedic Wellness Counselor. She specializes in embodied mental health practices and provides whole-person, compassionate care to individuals with symptoms of trauma, addiction, anxiety, and depression.
In this episode, we discuss:
- Living with ADHD
- Maya’s experience with Adderall
- Using alcohol & cannabis to manage symptoms
- Perfectionism
- The connection between the menstrual cycle and ADHD symptoms
- Cycle Tracking, Yoga Therapy & Ayurveda to manage ADHD
- The gifts of ADHD
- Yoga Therapy for Addiction Recovery
Maya works as a Yoga Therapist at a virtual Intensive Outpatient Program for adolescents and young adults and sees individual clients virtually through her private practice, Integrated Mind Body Therapy.
To connect with Maya and learn more about her work:
Website: https://www.integratedmindbodytherapy.com/
Instagram: @integratedmindbodytherapy
