Courtney Andersen is a sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day. She helps high-achieving women quit drinking alcohol and thrive in sobriety.
In this episode, we discuss:
- Courtney’s story
- Grieving alcohol
- Coping skills for sobriety
- You’re not lazy!
- Family dynamics in recovery
- National Sober Day
- The myth of a “normal drinker”
- Friendships & romantic relationships
- Practicing self-compassion
See links below to connect with Courtney and learn more about her work:
Website: https://www.courtneyrecovered.com/
IG: @sober.vibes
