Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are – Oct 2023 by Shambala Publications.
In this episode, we discuss;
- Tracee’s journey towards Radiant Rest
- How to reclaim our inner nature
- Cultural conditioning
- The four states of consciousness
- Brain wave states
- Yoga Nidra & creativity
- Being mindful with social media
- The Kleshas
- The importance of community
Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.