Heather Lowe is the Founder of Ditched the Drink, a wellness company dedicated to helping professionals move away from alcohol and towards their highest selves. Heather is a Certified Professional Life and Recovery Coach, Certified Addiction Awareness Facilitator, and the Director of Marketing Consumer Products for the International Center of Addiction Recovery Education (ICARE). Driven by her education as a Bachelor of Social Work and a Professional of Human Resources Heather provides content, knowledge, coaching, and education to individuals and organizations. Heather is passionate about coaching, connecting people with alcohol free resources, and creating a positive sober community. Her writing has been published in Thrive Global, Monument- Tempest, The Fix, Mashable, Corporate Wellness Magazine, Employee Benefit News, and more. Heather is a voracious reader, a new-ish hiker, and a seasoned yogi.
In this episode, we discuss:
- Heather’s Sober Story
- Mommy Wine Culture
- The Inner Critic
- High-Functioning / Gray-Area Drinking
- The gifts of sobriety
- Making friends without alcohol