#19: Embracing Who You Are with Jen Hirst, Sober Coach & Founder of LivingZeroProof Sun and Moon Sober Living May 16, 2022

#19: Embracing Who You Are with Jen Hirst, Sober Coach & Founder of LivingZeroProof

Podcast

Jen Hirst is a sober & fitness coach, speaker and founder of LivingZeroProof. She is also a graphic designer by day, a wife and mother of two children.

Sober since April 24, 2013, Jen coaches women struggling with alcohol on how to implement healthy habits to manage stress and overwhelm to forge a sustainable path to recovery. Throughout her nine years living alcohol-free, she values the importance of taking care of all aspects of your health in sobriety: your physical health and your mental health. Jen preaches that exercise is the best medicine, and by moving your body… you can change your mind. 

In this episode, we discuss:

  • Jen’s history with drinking
  • Using Adderall to fuel workaholism & perfectionism
  • The stages of recovery
  • Navigating shame
  • Embracing your introvert
  • The importance of self-care in recovery
  • Alcohol in the health & wellness industry
  • Jen’s best tips for sustainable sobriety

See links below to connect with Jen and learn more about her work:

Instagram @JenLeeHirst | Website: LivingZeroProof

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