Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.
Dr. Saundra has been featured as a wellbeing thought-leader across a long list of media outlets including CNN, ABC, Prevention, MSNBC, CBS, FOX, Women’s Day, Fast Company, INC, Psychology Today and TED.com’s Ideas Worth Sharing.
In this conversation, we discuss:
- The 7 Types of Rest
- Breaking the Addiction to Busy
- Creativity as currency
- Corporate Wellness – How rest contributes to the bottom line
- The difference between rest and sleep