Dr. Vignesh Devraj is a 4th Generation Ayurvedic Doctor and the Founder of Sitaram Beach Retreat, an award-winning destination for holistic healing in Kerala, India. He is also the host of the top-rated podcast Ayurvedic Healing & Beyond.
In this conversation, we discuss:
- What Ayurveda is
- The importance of approaching health holistically
- Diseases of overconsumption
- Societal and environmental factors impacting our wellbeing
- The dangers of endlessly chasing pleasure and avoiding pain
- The importance of sleep to overall health
- Addiction through an Ayurvedic lens
- Ayurvedic lifestyle tips to promote balance and holistic wellbeing
See links below to connect with Dr Vignesh and learn more about his work:
Instagram @vigneshdevraj
Dr Vignesh’s Website
Sitaram Beach Retreat
