#10: Dr. Vignesh Devraj – An Ayurvedic Doctor’s Insight on Addiction & Diseases of Overconsumption Sun and Moon Sober Living March 8, 2022

#10: Dr. Vignesh Devraj – An Ayurvedic Doctor’s Insight on Addiction & Diseases of Overconsumption

Podcast

Dr. Vignesh Devraj is a 4th Generation Ayurvedic Doctor and the Founder of Sitaram Beach Retreat, an award-winning destination for holistic healing in Kerala, India. He is also the host of the top-rated podcast Ayurvedic Healing & Beyond.

In this conversation, we discuss:

  • What Ayurveda is
  • The importance of approaching health holistically
  • Diseases of overconsumption
  • Societal and environmental factors impacting our wellbeing
  • The dangers of endlessly chasing pleasure and avoiding pain
  • The importance of sleep to overall health
  • Addiction through an Ayurvedic lens
  • Ayurvedic lifestyle tips to promote balance and holistic wellbeing

See links below to connect with Dr Vignesh and learn more about his work:

Instagram @vigneshdevraj
Dr Vignesh’s Website
Sitaram Beach Retreat

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