Sun & Moon Sober Living is an inclusive online community for the sober and sober-curious. We share resources and support to help you break free from substances and build a fulfilling sober life.
FREE EASE MEDITATION
Enter your name and email below to receive a guided meditation practice that will help you navigate cravings and difficult emotions with greater ease.
I’m Mary Tilson, certified Professional Recovery Coach (IAPRC), Y12SR Leader and Yoga & Meditation Teacher. I’ve been sober since April 27, 2013.
After overcoming my own battle with addiction, I feel passionate about sharing the tools that have allowed me to live a life of freedom, fulfillment and joy substance-free. Sun & Moon Sober Living is a space to explore the well-proven pathways of recovery incorporating key principles of behavior change, the neuroscience of addiction, the ancient wisdom of yoga, mindfulness and the power of community.
Here’s How To Get Started
Join the Membership Community
Includes live weekly meetings, a library of yoga & movement classes, guided breathwork & meditations, monthly book club, Holistic Sobriety Workbook and more.
Work 1:1 to deconstruct your beliefs about alcohol, get to the root of what drives you to drink in the first place and put a personalized plan in place to support your sobriety for the long-term.
Introduction to Meditation Course
Sobriety starts with awareness, and this meditation course will offer you the tools to begin to consciously observe your thoughts, shift into a more calm, relaxed state and become a conscious driver of your life.
Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and our freedom.
— Viktor E. Frankl
“Mary, through her guidance and support, helped me to realize that I had the ability to create any life I wanted. I could re-write the narrative and center my life around things that made me feel alive vs every gathering and opportunity to connect with others being centered around drinking and alcohol. I started to invite friends out to go hiking, to yoga class, water color painting, or for coffee. I began to develop deep meaningful relationships with people who truly see me and love me for who I am. My life began to change for the better.”
"Mary is such a wealth of information and insight and has been such a huge motivator and supporter of me on my sober journey. The meetings she facilitated have all filled me up and left me feeling empowered and confident in my ability to live and thrive in sobriety."
"Mary popped into my awareness in a time I needed it most. Just when I had given up on my ability to commit to sobriety all over again, I decided to join her course. It was exactly what I needed to inspire me. She has shifted my perspective from needing to "quit" to feeling FREE from alcohol. She has a beautiful way of leading you through the different internal issues that will inevitably come up for you while on this journey. The community of people I met while engaged in this course held me accountable and helped me to not feel so alone. Highly recommend working with Mary and Sun & Moon to build your own stepping stones to a sustainable, holistic sober lifestyle."
Listen to conversations about Addiction Recovery, Mental Health and Holistic Sober Living with leading experts and a variety of inspiring people thriving on their sober journey.
The Sun & Moon Sober Living Podcast was designed to crush the stigma and normalize conversations about addiction recovery and sober living. Every episode is loaded with insight to support you in living a life of freedom, fulfillment and joy.
Alcohol-Free with Andy Ramage – Let’s Do This!
Nikki Myers – Founder of Y12SR, Yoga Therapist & Addiction Recovery Specialist
Alcohol Explained: William Porter Exposes the Truth About Drinking
How to Help A Loved One Make Positive Change with Carrie Wilkens, Ph.D
Join The Community
Subscribe to receive free resources and inspiration to support you on your sober journey.
As Seen In
Mary’s work as an International Yoga Teacher, Retreat Leader & Recovery Coach has been featured and promoted across many well-respected media sources, such as:
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