Learn to quit drinking and build a fulfilling life alcohol-free
You don’t need to wait for a rock-bottom to get sober. Discover how one choice can improve all areas of your life.
FREE EASE MEDITATION
Enter your name and email below to receive a guided meditation practice that will help you navigate cravings and difficult emotions with greater ease.
I’m Mary Tilson, a Yoga & Meditation Teacher, International Retreat Leader, and certified Addiction Recovery Coach. I’ve been sober since April 27, 2013.
After overcoming my own battle with addiction, I feel passionate about sharing the tools that have allowed me to live a life of freedom, fulfillment and joy substance-free. Sun & Moon Sober Living is a space I created to explore the well-proven pathways of recovery, drawing on the ancient wisdom of yoga philosophy, mindfulness, the science of behavior change, neuroscience, trauma theory, and the power of community. Whether you’re already sober or just a little curious, you are so welcome here.
Here’s How To Get Started
Join a Free Virtual Meeting
Every Sunday at 9am MST, we will be gathering on Zoom for a free Meditation for Mental Health Series. Learning breathing & meditation techniques and connect with a like-minded community.
Work 1:1 to deconstruct your beliefs about alcohol, get to the root of what drives you to drink in the first place and put a personalized plan in place to support your sobriety for the long-term.
Introduction to Meditation Course
Sobriety starts with awareness, and this meditation course will offer you the tools to begin to consciously observe your thoughts, shift into a more calm, relaxed state and become a conscious driver of your life.
Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and our freedom.
— Viktor E. Frankl
“Mary, through her guidance and support, helped me to realize that I had the ability to create any life I wanted. I could re-write the narrative and center my life around things that made me feel alive vs every gathering and opportunity to connect with others being centered around drinking and alcohol. I started to invite friends out to go hiking, to yoga class, water color painting, or for coffee. I began to develop deep meaningful relationships with people who truly see me and love me for who I am. My life began to change for the better.”
"Mary is such a wealth of information and insight and has been such a huge motivator and supporter of me on my sober journey. The meetings she facilitated have all filled me up and left me feeling empowered and confident in my ability to live and thrive in sobriety."
"Mary popped into my awareness in a time I needed it most. Just when I had given up on my ability to commit to sobriety all over again, I decided to join her course. It was exactly what I needed to inspire me. She has shifted my perspective from needing to "quit" to feeling FREE from alcohol. She has a beautiful way of leading you through the different internal issues that will inevitably come up for you while on this journey. The community of people I met while engaged in this course held me accountable and helped me to not feel so alone. Highly recommend working with Mary and Sun & Moon to build your own stepping stones to a sustainable, holistic sober lifestyle."
Listen to conversations about Addiction Recovery, Mental Health and Holistic Sober Living with leading experts and a variety of inspiring people thriving on their sober journey.
The Sun & Moon Sober Living Podcast was designed to crush the stigma and normalize conversations about addiction recovery and sober living. Every episode is loaded with insight to support you in living a life of freedom, fulfillment and joy.
#1: Raising Awareness & Education on Addiction Recovery with Cheryl Brown Merriwether
#5: Nikki Myers – Founder of Y12SR, Yoga Therapist & Addiction Recovery Specialist
#14: Alcohol Explained: William Porter Exposes the Truth About Drinking
#20: Trauma and the 12-Steps with Dr. Jamie Marich
Join The Community
Subscribe to receive free resources and inspiration to support you on your sober journey.
As Seen In
Mary’s work as an International Yoga Teacher, Retreat Leader & Recovery Coach has been featured and promoted across many well-respected media sources, such as:
Get in Touch